![]() ![]() They go together and your ego will increase if you do one without the other. * You must practice sadhana along with (spiritual practice) seva (service). Ujay breath 8 rounds with a count of 4 in, 4 hold, 6 out, 2 holdĥ Normal breaths in between, rest hands palms facing upwards on thighsīastrika Pranayama (hands in loose fists reach up to the sky)ģ rounds of 20 with 10 normal breaths in between, rest hands palms facing upwards on thighsĪfter this you can sit in savasana or practice sitting meditation! Short Sudarshan Kriya (Proper Vision by Purifying Action) Practice Don’t get caught up in the opinions of others. Accept people and circumstances as they are. Sun: 8-9:30 (Includes watching a discourse with Sri Sri Ravi Shanker) ![]() Sat: 5:30 – 8:30 (Includes Sudarshan Kriya, to be done only once a week) I FINALLY did the AOL Course…What follows are my notes! ![]()
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